Conscious Conditioning

Conscious Embodiment Coaching

Humans are invariably unique.

We vary in both form and perception. We flow through very different circumstances and experiences.   We meet a wide array of demands each day, and we replenish ourselves (or don’t) in different ways for different reasons. We hurt in different places and we yearn for different things. There is just no such thing as one-size-fits-all.

My job is to help you find ways to explore, understand, and manage your inner landscape so that you can do whatever it is you love empowered by a greater sense of connectedness and ease.

Every session, like every client, is unique. Some of the modalities offered Include…

• Functional Movement Screening is used to help us to identify patterns of movement which are contributing to imbalances of stress and tension in the body. These imbalances, unchecked, often lead to inflammation, strain and pain. Once these patterns are identified, a variety of modalities can be used to address them:

• Roll Model Method ® therapy balls empower you with simple, effective, portable, practical, self-massage tools which achieve an intuitively appropriate pressure and pace that any body worker would be challenged to replicate. Be your own massage therapist! I will show you why, how and where to use these tools and techniques which can help to lessen pain, improve mobility and reduce your risk of non-traumatic injury.

• Restore Your Core ™ functional strength coaching is used to help retrain the core and pelvic floor musculature to work together more effectively to support the spine. This provides supportive decompression for the spine.

• Yoga Tune Up © fitness therapy is used boost interoception (your sense of what’s happening within your body), and proprioception (your sense of where your body is in space),as well as to explore, restore, and expand strength and active range-of-motion throughout the body.

• RockTape® Functional Movement Techniques can help you learn new more balanced patterns of movement. RockTape provides decompression to the area, and helps to mitigate pain while vividly enhancing both proprioception and active-range of motion .

• Restorative Yoga Postures can help you to release unconsciously held areas of excess tension within the body. In conjunction with intentional mindset and breathing practices, these purposeful postures stimulate deep relaxation. This process of dialing down the sympathetic nervous system response and turning on the parasympathetic recovery responses helps to soothe a frazzled system, stimulate the body’s natural systems of healing and repair, and can create a profound sense of lightness and peace.

• Massage Therapy for the times you literally need a hand or two (or even an elbow) in order to sense and release the deeply engrained patterns of stress and strain you’re carrying. A variety of techniques can be used enhance your proprioception, reduce pain, stimulate relaxation and help your body to activate its own innate healing mechanisms.