***Please note: All offerings will be virtual for the foreseeable future.
BodyCompass: 10 Weeks to More Confident Clarity
A Comprehensive Program of Individual Sessions to turn up the volume on your intuition.
Going Inward: Fee-Free Embodiment Workshop
A fee-free workshop to help you get out of your head, and into your body.
Conscious Embodiment Coaching
I’m here to encourage you to embody your body. My job is to help you explore, understand and manage your inner landscape so that you can do whatever it is you love most, empowered by a greater sense of connectedness and ease within your skin.
Small Group Classes
These classes invite you to participate in a community based practice of the skills, strategies and modalities that I find essential to living mindfully, moving consciously, and sustaining an embodied state of peaceful well-being.
Strong Foundations: Signature Workshops
I have taken the nuggets of body-nerd wisdom I’ve acquired over the years, organized the bits I’ve found to be indispensable, and distilled them into 4 experiential and educational workshops that empower you with tools, techniques and time to explore the concepts most essential to living better in your body everyday. These extended workshops give you the HOW and the WHY so that you can think critically and act proactively when it comes to your own sense of wellness.
Shamanic Journey Work
A shamanic journey is powerful practice in which one utilizes the rhythm of movement, voice, drum or rattle to access a trance-like state and travel through non-ordinary realities. There, in the realms of Spirit, the practitioner can access information and facilitate healing in a profound way.