Engineering Bliss: A Deep Dive into Down-regulation
Learn to exert a positive influence over the state of your nervous system, and the thoughts and energies that pervade your daily life. Practice the skills and techniques that can help to shift from our over-active “fight, flight or freeze” sympathetic nervous system responses, and into the restorative parasympathetic state of “rest, digest, and recover”.
Practice: Mindful Breathing, Conscious Movement, Roll Model Method® Therapy Ball Self-Myofascial Release Work, Restorative Yoga
Feel: Peaceful, Enlightened, Unwound and Restored
Enjoy: Deep Relaxation, Lowered Blood Pressure, Decreased Stress, Reduced Tension, Enhanced Breath Capacity, Accelerated Recovery, and Decreased Pain Perception.
Exert Yourself: Very Little