Reflexive Core: An Exploration of Intrinsic Stabilization
Become the master of your midsection as you learn and explore the mechanics of true spinal stability which includes everything from the top of your head to the base of your spine.
Practice: Restore Your Core © Breath-Focused Core Strengthening, Yoga Tune Up © Fitness Therapy
Feel: Strong, Steady, Secure, Balanced
Enjoy: Lessened Risk of Non-Traumatic Injury, Improved Balance and Stability, and an Easing of Symptoms of Core Imbalances such as Chronic Back Pain, Incontinence, Prolapse, Hernia or Diastasis Recti.
Exert Yourself: A Moderate Amount (beginner friendly)