Self Care Survival Skills: Roll Model Method Therapy Balls

A 2 hour self-massage

 Who can say no to a 2 hour massage? Join us in a practice of nourishing our own trouble spots with these portable, practical, powerful self-massage tools that achieve an intuitively indicated pressure and pace that any massage therapist would be challenged to replicate. This is a GREAT way to take care of yourself between professional bodywork sessions. No previous experience is required. Therapy balls will be provided during the workshop, and available for sale afterwards if you’d like to bring some home.

Feel: Relaxed, Unwound, Settled, Connected

Practice:  Conscious Movement, Therapy Ball Self-Massage

Feel: Empowered, Unburdened, Grounded, Rejuvenated

Enjoy: Reduced Stress and Tension, Refined Posture, Enhanced Breath Capacity, Reduced Pain Perception, Increased Bodily Awareness, Restored Range of Motion, and Reduced Risk of Non-Traumatic Injury

Exert Yourself: A Little

Stay For: 120 minutes

Contribute: $30

Join Us: Wednesday June 19th 9:30-11:30 am

@: Butterwick Kerner Medical Associates 283 2nd St Pike #145, Southampton, PA 18966

To Inquire: Email dr.butterwickandkerner@gmail.com. Please include your phone # in your email.