Conscious Conditioning

with Riannon Zorn

(609) 462-1184

“The way out is through.

The way through is together.”

Suggestions from Breast Surgeons: A Smorgasboard of Sankalpa

A breast cancer diagnosis can be terrifying and during that time, utilizing the practice of Sankalpa can be an excellent place to start to address the myriad fears and worries that can take your mind and run with it. After diagnosis, women need to feel they are able to move forward with their personal priorities and deepest most peaceful sense of self intact. Their positive mindset is important and may be positively influenced by a practice of Sankalpa. I will offer suggestions below on how to use them, but to begin, here are the Sankalpas that rattled in my bones and the quotes that inspired them:

Read the full post at the Tune Up Fitness ® Blog